Bean Dish is a family favourite passed on throughout the generations. It is a variation of a Lebanese dish and can be served either vegetarian or with meat. Serve with rice. Simple, healthy and tasty!! 

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Bean Dish
Serves 2
Simple, healthy and tasty!! Serves 2-4
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650 calories
33 g
115 g
40 g
43 g
8 g
599 g
1958 g
16 g
0 g
29 g
Nutrition Facts
Serving Size
599g
Servings
2
Amount Per Serving
Calories 650
Calories from Fat 357
% Daily Value *
Total Fat 40g
62%
Saturated Fat 8g
41%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 25g
Cholesterol 115mg
38%
Sodium 1958mg
82%
Total Carbohydrates 33g
11%
Dietary Fiber 10g
40%
Sugars 16g
Protein 43g
Vitamin A
40%
Vitamin C
67%
Calcium
18%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. • ¼ Cup Olive Oil
  2. • 1 Brown Onion, roughly chopped
  3. • 2 Cloves of Garlic, finely chopped
  4. • 375g Green Beans, topped and tailed
  5. • 1 Tsp. Salt
  6. • ½ Tsp. Pepper
  7. • 1 Carton or 140g Tomato Paste
  8. • 1 Tin or 400g Crushed Tomato
Meat Version
  1. • 250g Lamb Mince
  2. • 2 Tsp. Pimento
Instructions
  1. 1. Heat oil in a medium saucepan and sauté onion and garlic for 5 minutes or until soft. For the meat version, add the meat and pimento to the sautéed onions and brown before adding the beans.
  2. 2. Add beans, salt and pepper. Stir.
  3. 3. Add tomato paste and crushed tomatoes and stir until well combined.
  4. 4. Fill tomato paste carton and crushed tomato tin with hot water, stir and pour liquid into beans.
  5. 5. Cook for approximately 45 minutes on low heat then gently simmer for another 10-15 minutes.
  6. 6. Sever with rice or meat. Enjoy!!
beta
calories
650
fat
40g
protein
43g
carbs
33g
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Missemzyy http://www.missemzyy.com/
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1 Comment

  1. Reply

    Kim white

    October 4, 2015

    Fantastic looks delicious and was very, very tasty

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